Front Bridges

Front Bridges are used as a core warm-up and whole-body warm-up. This will activate your core muscles. You need to be able to hold your body in a neutral line, with no dropping between the shoulder blades and no sinking of the core. You will want to be able to hold this for 20-30 seconds. 

Give this one a go at home or in the gym next time as apart of your warm-up!

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