Make sure to start light with this one! – Start in the initial dead bug position holding the Dumbbell in one hand – At the same time lower the arm to the side holding the dumbbell as well as the opposite leg – Bring both arm and leg back up and repeat then swap sides Make sure to keep your spine imprinted into the floor and core engaged.
Dumbbell Loaded Dead BugMake sure to start light with this one! – Start in the initial dead bug position holding the Dumbbell in one hand- At the same time lower the arm to the side holding the dumbbell as well as the opposite leg- Bring both arm and leg back up and repeat then swap sidesMake sure to keep your spine imprinted into the floor and core engaged.
