Contact Sport Specific Strength and Conditioning Programs

What are the benefits?

Off-Season Specific Programs to develop key performance characteristics for your sport:

  1. Better Aerobic fitness
  2. Specific Injury Prevention work especially knee, shoulder, and ankle
  3. Increased Strength, Power and Speed to create better impact on the ground

The program is run in large groups, however individually programmed to help us be as specific as possible.

There are coordinated speed, agility and fitness sessions as part of the program.

The program follows the Contact Sport Seasonal profile with different emphasis on different components during the year:

The phases are reflective of the following, although individually, depending on specific seasons and competitions, these can change:

October-November (OFF-SEASON)  – Building Aerobic Fitness and Circuit based hypertrophy or strength training in the gym.

December-January (PRE-SEASON) – Building Anaerobic Fitness, Speed, Agility and more focused on progressive Strength and Power.

February to September – is the competition season where we individualise programs to suit your season and the specific phases within the season.

Who can do this program?

We have levels in the program built from 8 years of age to adult athletes

The program has a male and female specific component.

GIRLS/WOMENS’ Programs – Next intake

GIRLS only School Holiday Programs!

This program is coordinated by Rachel Warcon, Exercise Scientist and Performance Coach at Vector Health & Performance.  Rachel plays Rugby and Rugby League and is a passionate advocate for strength and conditioning that is specific to girls achieving your best in the right environment.

Our school holiday programs provide girls and young women with an opportunity to do something really productive in the school holidays in a fun and supportive environment.  We work on teaching techniques for strength, power, speed, agility and mobility exercises and especially on improving fitness.

These programs have helped hundreds of Central Queensland athletes and provide a cost-effective option for young athletes to experience athlete development and performance training.

Spots are limited in the clinics so please sign up now! 

September school holidays – Clinic for 8-12 year girls 

September school holidays – Clinic for 13-17 year girls 


Off Season womens’ only athlete challenge! 

Take the challenge and get some great results.

Its about feeling better about yourself, looking better and then being able to perform at better levels on the sporting field!  This program will mix training, education and create a feeling of belonging to something that is run by women, for women in Rockhampton!

GIRLS / WOMEN only Off-Season Challenge starting October 2019! 



BOYS/MENS’ Programs – Next intake

School holiday programs 

This program is coordinated by Glenn Hansen, Head Performance Coach at Vector Health & Performance.  Glenn has worked with a number of successful contact sport athletes and has more than 15 years of experience as a performance coach.

Our school holiday programs provide boys and young men with an opportunity to do something really productive in the school holidays in a fun and supportive environment.  We work on teaching techniques for strength, power, speed, agility and mobility exercises and especially on improving fitness.

These programs have helped hundreds of Central Queensland athletes and provide a cost-effective option for young athletes to experience athlete development and performance training.

Spots are limited in the clinics so please sign up now! 

September school holidays – Clinic for 8-12 year boys

September school holidays – Clinic for 13-17 year boys


Off Season mens’ only athlete challenge! 

Take the challenge and get some great results.

Its about feeling better about yourself, looking better and then being able to perform at better levels on the sporting field!  This program will mix training, education and create a feeling of belonging to a program that will challenge you physically and mentally, but is guaranteed to change your performance.

Starting 21st October – 6 weeks in duration. From 15 years and over! Click here to register! Limited Spots!

More information?

For more information please contact Glenn Hansen at glenn@vectorhealth.com.au or Rachel Warcon rachel@vectorhealth.com.au

Or call 4927 8190 between 9-3 Monday to Friday for any questions!