School Holiday Athletic Development Programs

Netball Intensive Holiday Clinic

These two clinics have been developed by Renna Greenhalgh a current Capricorn Claws Player, a previous Queensland Representative and most importantly a Vector Health Performance Coach.
The clinics will cover educational and practical application of strength and joint stability exercises to prevent common netball injuries and also improve netball performance.
Clinic costs $65.00 per person. Only 12 participants per clinic.

Clinic (A) – SOLD OUT – see Clinic C

Has been programmed for 6 to 12 year old’s and will focus on correct body movement, ball skill and education.

Day 1 – Initial Testing & Assessment on movement basic drills
Day 2 – Ball skills, co-ordination and passing breakdown
Day 3 – Improvement based drills, skills and movement games
When: Mon 1st, Wed 3rd & Fri 5th July 2019
Time: 11.30am – 1.00pm

CLICK HERE to register CLINIC A

CLINIC (B)

Has been programmed for 13 to 17 year old’s and will focus on initial testing, intense based skills and drills and recovery information – ice baths & heat, basic strapping methods.
 
Day 1 – Initial Testing & Assessment
Day 2 – Intense cross training of skills and drills
Day 3 – Practical & information on recovery & injury prevention – ice / heat, strapping(with physio) & warm up / cool down.
 
When: Mon 1st, Wed 3rd & Fri 5th July 2019
Time: 1.30pm – 3.00pm
 
 

CLICK HERE to register CLINIC B

CLINIC (C) 

Has been programmed for 6 to 12 year old’s and will focus on correct body movement, ball skill and education.

Day 1 – Initial Testing & Assessment on movement basic drills
Day 2 – Ball skills, co-ordination and passing breakdown
Day 3 – Improvement based drills, skills and movement games
When: Mon 1st, Wed 3rd & Fri 5th July 2019
Time: 3.00 – 4.30pm

CLICK HERE to register CLINIC C

Speed & Agility Holiday Clinic

This Speed and Agility Holiday clinic will hold an emphasis on improving SPEED, AGILITY, POWER AND STAMINA and has been designed to improve the athleticism of junior athletes AGED 6 – 15 YEARS.

Day 1 – Initial Testing, Assessment and Drills.
Day 2 – Improvements, Apply Knowledge & Techniques, Final Testing.

Our team will provide the necessary technical advice and positive motivation to provide your child/teen with the basic skill-set to improve their speed, strength, stamina and agility.

Our aim is to enhance the following:

Running technique, Explosiveness
Increased Strength, Stamina
Quick Lateral Movement, Agility
Faster Sprint Times

Of course all of this can only be achieved by helping your child boast a mental and physical awareness of what is involved to improve, reduce injury and stay committed!
This clinic will be held on a sporting oval and hats, water and a piece of fruit will be required for the children to bring along.

Only 24 spots are available for this clinic.

CLICK HERE to register SPEED & AGILITY CLINIC

Contact Sport – Holiday Clinic

We will be holding a contact sport clinic for junior athletes aged 8 to 12 years of age.

So often we see and have experience with people with season-ending injuries. Knowing what we know, we can confidently say that if more children performed the correct strength and power training through their childhood, they would be stronger and less likely for injuries into adulthood.

When children start playing contact sport, it is important for them to not only be physically prepared but also mentally prepared. These go hand in hand for ensuring an enjoyable time playing sport.

Our Contact Sport Clinic will focus on developing strength, power and mental awareness around contact sport. Over three days the children will learn correct techniques and movements to improve their contact sport playing experience.

List of what will be focused on each day will be posted in coming days.

Only 12 spots are available for this clinic.

Monday 1st July, Wednesday 3rd July & Friday 5th July 2019.

Times – 10am – 11.30am.

CLICK HERE to register CONTACT SPORT CLINIC

W͙h͙y͙ ͙d͙o͙e͙s͙ ͙#͙T͙E͙A͙M͙V͙H͙A͙P͙ ͙e͙n͙j͙o͙y͙ ͙c͙o͙a͙c͙h͙i͙n͙g͙ ͙c͙h͙i͙l͙d͙r͙e͙n͙?͙ ͙

It allows our team the opportunity to work with a blank canvas. Where we can teach the correct technique and movement from the beginning.

𝐖𝐡𝐲 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭?

If key skills and movements are developed earlier rather than later it can assist in preventing injuries. It provides a great opportunity to build confidence and encourage children to express their individuality not only physically but also mentally, all whilst working in a team environment.

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀?

We promote an environment that builds friendship and sportsmanship among the children, where physical activity becomes fun, enjoyable all in a safe and engaging environment.