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Physiotherapy vs Occupational Therapy 

You may be wondering what the difference is between a physiotherapist and occupational therapist particularly regarding working with children with disabilities.  Occupational therapists commonly work with children to improve fine motor control, cognitive skills, sensory processing, and hand eye coordination.  Physiotherapists on the other hand focus on gross motor skills (running, jumping, skipping), gait biomechanics,

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Different nutrition strategies and how to decide what is the best approach for you

Different nutrition strategies and how to decide what is the best approach for you. Within nutrition coaching, we have a number of strategies we can use to achieve weight-centred or performance related goals. How appropriate these strategies are and how effective they will be is highly specific to each individual is determined based on each

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What is pleurisy?

What is Pleurisy? Pleurisy is the agitation of the pleural surfaces through friction. Our lungs are covered by a close fitting, thin lining called the visceral pleural. A second thin lining, called the parietal pleura, covers the inner wall of our chest cavity. Between these 2 layers is a small amount of pleural fluid to reduce

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