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Front Bridges

Front Bridges are used as a core warm-up and whole-body warm-up. This will activate your core muscles. You need to be able to hold your body in a neutral line, with no dropping between the shoulder blades and no sinking of the core. You will want to be able to hold this for 20-30 seconds.  […]

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battle rope conditioning at vector health

Women in profession sport

The rise of women in professional sport on TV has been an awesome progression in the coverage of sport over the past few years. Helping more women transition to professional sport is something we are really interested in! There is a distinct opportunity now for young female athletes to become women in professional sport like

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Wall Squat Variation

This is a wall-squat variation I use to emphasise the need for neutral spine during an isometric quad contraction.  Shelby cannot dorsio-flex her right foot, so squatting bilaterally is not possible, however we want to improve her ability to hold a good position on a horse as she is an equestrian athlete.  The normal wall

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Knee Valgus

Knee Valgus is the motion where the knee travels in a medial (towards the midline of the body) direction compared to the foot or hip. In squatting it can be caused by a few factors.   Its critical to try to solve the problem and in a post its difficult to pinpoint the cause of everyone’s

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