Pain Management

Why do we need hamstrings?

Hamstring Strength – and some information about Hamstrings and their importance! “People tend to ask why do we need our hamstrings and what are their role within the body.” What are the Hamstring/s? The hamstring muscle is built up of 3 muscles, biceps femoris, semitendinosus, and semimembranosus. These muscles work together to produce and control …

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Why do we test you

Why do we test? 1. Provide objective feedback at the start, during and the end of a training cycle. 2. Where necessary, provide feedback that helps benchmark against athletes that you are going to compete against. At Vector Health, we test in two ways. We test objectively, so measures such as vertical jump, speed, agility, …

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