Mums and Bubs Classes

Mums and Bubs: First Steps

Mums and Bubs: First Steps week 6 Team in full force this week loving on all the babies! This week is a big step as we have now learnt all the basics and are seeing big improvements in all the mums techniques!!Big thanks you Kylie from TerryWhite Chemmart Rockhampton Day & Night for coming in …

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Pregnancy massage with Lacey Hayes

Lacey Hayes our Musculoskeletal Therapist has spots opened for Pregnancy Massage! These are perfect to help release the tension and pain experienced during pregnancy as our bodies grow and adapted to carrying bub. If you would like to book in for a massage to get you feeling your best throughout your pregnancy give as a …

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Mums and Bubs: First Steps class!

We had Janelle Day, Dietitian come in to have a chat with the new round of mums coming through to answer all of your questions about baby led weaning and also those midnight snacks for mumma! We love being able to educate all our mums throughout this program so they come out more educated and …

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Effect of Pregnancy on the Pelvic Floor | Chloe Petith

A number of factors contribute to weakening of the pelvic floor during pregnancy:1. Hormonal changes cause the pelvic floor (muscles and tissues) to soften and stretch;2. Weight gain;3. Straining with constipation; and4. Inappropriate pregnancy and postnatal exercises such as intense core abdominal exercises and high impact exercise (e.g. jogging). Benefits of Pelvic Exercises for Pregnancy …

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What we do in the Antenatal Program | Chloe Petith

Is your back aching? Can you start to feel your pelvis widening? Are you getting swelling down your legs? If so, then we can help you guys! These classes are brilliant as you can exercise in a safe manner – especially if you have any pre-existing pains or discomforts that come along with being pregnant …

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Why we do the Antenatal Program

Chloe Petith, one of the Physiotherapist here at Vector Health, talks us through our new antenatal program. In this video Chloe will give you a rundown on what we’re doing in the class from the exercises, to the reasons why and a little bit about pregnancy and your antenatal changes throughout your pregnancy. A few …

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Exercising when Pregnant – should I?

Exercising when Pregnant is a commonly discussed topic with many people. The research would suggest that if you have an uncomplicated pregnancy, or you have not been advised by your treating doctor or allied health professional, then the answer is “yes you should exercise.” The next question, which is probably the most important question, is …

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