Mental Health
Stretches for Lower Back Pain
Lower back pain is a common compliant we see as a Physiotherapist, and the importance of regular stretching is often overlooked. Regular stretching of the muscles, ligaments and tendons that support the spine is a key element to any treatment for lower back pain. It may also be the most effective and cost-efficient way to …
Mums and Bubs: First Steps 26.11.2020
The last day of this round of Mums and Bubs: First steps class, this called for a step up in exercises and we also got to wind down and learn how to do baby massage at the end with our Musculoskeletal Therapist Lacey Hayes! Thank you to all these lovely ladies for participating in our …
Flow + Beer Classes
Thursday’s | 6 pm | 45 Minute Classes
How to Exercise for Weightloss
OR… you can click on the link and learn practical strategies on how to use food to help you. So… how do you exercise to lose weight. Let us look at it in two ways. The research would say to perform resistance training as it will help you gain muscle. The reality of this is …
Mental Health + Exercise| How does it work together?
We often hear our trainers talk to us about the importance of exercise. We rave about the benefits of being stronger and fitter and how it can impact your life. Less often we talk about the impact of exercise on mental health. In today’s day and age, I still don’t think we put enough emphasis …
Mental Health + Exercise| How does it work together? Learn More »
