Did you know that our bodies are 70% water? Why is it important to know this?
Our heart rate and body temperature increases when we exercise or are out in the heat on a hot day. The way our body regulates this increase in body temperature is through sweating (evaporation), through a process called thermoregulation. Once we finish exercising, we need to replace the fluid lost by rehydrating. Rehydrating after exercise […]
Did you know that our bodies are 70% water? Why is it important to know this? Learn More »