Exercise Physiologist

Front Squatting

In this video Glenn Hansen discusses front squatting variations for all different levels using a barbell or dumbbell.

Why do we need hamstrings?

Hamstring Strength – and some information about Hamstrings and their importance! “People tend to ask why do we need our hamstrings and what are their role within the body.” What are the Hamstring/s? The hamstring muscle is built up of 3 muscles, biceps femoris, semitendinosus, and semimembranosus. These muscles work together to produce and control …

Why do we need hamstrings? Learn More »

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