We are often used to hearing about the many ways the sun can be harmful to our skin. Although there are risks when it comes to over-exposure to the sun, the right balance can actually have multiple benefits to our general health Sunlight can trigger the release of hormones in our brain. This exposure in particular […]
Sun exposure and the benefits to sunlight. Learn More »
Balance skills and speed and agility were the go to today, seeing children trying new things and accomplishing exercises they didn’t think they could is why we are doing this! Two more days to go!!
School Holiday Program: Skill Set Program Day 1 Learn More »
Prostate Cancer Prostate cancer occurs when abnormal cells develop in the prostate, forming a malignant tumour (cancerous growth). These abnormal cells can continue to multiply and may spread outside the prostate into nearby or distant parts of the body. Prostate cancer is generally a slow-growing disease, and the majority of men with prostate cancer can
Men’s Health Week | Vector Health Learn More »
Here at Vector Health, we are big on keeping people’s independence for as long as possible. Whether that is their balance and ability to make it up and down the stairs or safely get onto the floor and back up. Making sure to incorporate exercises and stretches that aid in fall prevention allows us to
Falls Prevention exercises are included in our over 50’s Program! Learn More »
Training around your Menstrual Cycle As women, getting to know our bodies is an integral part of living to our best potential. Once we are in tune with our bodies, we can accomplish things we didn’t think possible. Each week during our cycle, we change moods, hormones, strength and mental headspace; why not use this
Training around your Menstrual Cycle Learn More »
Mums and Bubs: First Steps week 6 Team in full force this week loving on all the babies! This week is a big step as we have now learnt all the basics and are seeing big improvements in all the mums techniques!!Big thanks you Kylie from TerryWhite Chemmart Rockhampton Day & Night for coming in
Mums and Bubs: First Steps Learn More »
There is a lot of great research around at the moment of the benefits of group classes for Cancer Rehabilitation. We are offering these classes to those going through treatment or are post treatment to be able to come together outside of those normal settings and be able to have a positive space to workout
Cancer Rehabilitation in a group setting | Jamie Saunders Learn More »
Balance Program: Would you be the right fit?We are starting our balance program, run by Physiotherapist Aaron Sullivan, at the end of the month and can’t wait to see you guys come through. This is perfect for anyone who needs to work on their balance for their sport or hobby like snowboarding, surfing, skateboarding, even
Balance Program: Would you be the right fit? Learn More »
We had Janelle Day, Dietitian come in to have a chat with the new round of mums coming through to answer all of your questions about baby led weaning and also those midnight snacks for mumma! We love being able to educate all our mums throughout this program so they come out more educated and
Mums and Bubs: First Steps class! Learn More »
We sat down with one our long term clients Shelby Hill and had a chat about all the things she has achieved such as competitng in the special olympics and how she keeps positive and goal driven!
Client Spotlight | Shelby Davis-Hill Learn More »
In Australia, 1 person will be diagnosed with cancer every 4 minutes. Physical inactivity and obesity have been found to be a risk factor in the development of some cancers. Accredited Exercise Physiologist’s have specialised knowledge and skills in the principles surrounding fitness testing, exercise prescription and programming, as well as having an understanding of
1 person will be diagnosed with cancer every 4 minutes Learn More »
A number of factors contribute to weakening of the pelvic floor during pregnancy:1. Hormonal changes cause the pelvic floor (muscles and tissues) to soften and stretch;2. Weight gain;3. Straining with constipation; and4. Inappropriate pregnancy and postnatal exercises such as intense core abdominal exercises and high impact exercise (e.g. jogging). Benefits of Pelvic Exercises for Pregnancy
Effect of Pregnancy on the Pelvic Floor | Chloe Petith Learn More »
