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Machines vs free weights: which is better?

Posted on March 12th, 2019

Machines vs free weights: which is better? Depends Often I get asked, should I use machines or free weights? The […]

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Girls, weight lifting and facts!

Posted on March 5th, 2019

Girl: “I don’t want to lift weights because I don’t want to be bulky”… Rubbish. The myth that if a […]

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PINC & STEEL Program Physiotherapy – Giving women and men with cancer strength!

Posted on February 20th, 2019

The PINC Program is a physiotherapy based rehabilitation and fitness program for men and women with cancer. The benefits of […]

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Exercising in the heat

Posted on February 7th, 2019

When you are exercising at moderate to high intensities the muscles demand blood to supply energy to exercise. The body […]

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Concussion Part 2 – Return to Play

Posted on January 24th, 2019

If you have been diagnosed with a sports concussion the first thought will often be ‘when can I return to […]

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Why velocity? 

Posted on January 22nd, 2019

So, you have a program and you are going along well, and all of a sudden, you are experiencing a […]

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Concussion Part 1 – The Injury

Posted on January 17th, 2019

Concussion is defined as an injury to the brain that temporally affects brain function. It is diagnoses through a combination […]

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The optimal age for specialising in a single sport?

Posted on December 4th, 2018

The optimal age for specialising in a single sport is a well debated topic in athlete-development circles. Of course, parents […]

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“Why does my groin hurt the day after I squat?”

Posted on November 21st, 2018

This is a question we get a lot, often from people returning to training after some time away or with […]

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Why do we need hamstrings?

Posted on November 21st, 2018

Hamstring Strength – and some information about Hamstrings and their importance! “People tend to ask why do we need our […]

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New Year Training Camps

Posted on November 2nd, 2018

A number of sports like to have training camps for their athletes in the New Year, especially before school goes […]

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Hydration and why is it so important?

Posted on October 29th, 2018

Whether you are a serious athlete or just play sports for fun, it’s always important to stay hydrated before during […]

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