Can Exercise be used as Medicine for people with Osteoporosis or Low bone-density

Can exercise be used as medicine for people with Osteoporosis? The International Osteoporosis Foundation statistics show that worldwide, 1 in 3 women and1 in 5 men aged over 50 will experience osteoporotic fractures. More than 8.9 million osteoporotic fractures are reported annually, which is a result of an osteoporotic fracture occurring every 3 seconds. Osteoporotic …

Can Exercise be used as Medicine for people with Osteoporosis or Low bone-density Read More »

Tell me what you think

Vector Health is in the middle of developing a new education program for our new and existing clients.  We have designed a short survey about 7 questions long that will take 5 minutes to complete. Please help us by completing the survey here and help us help you!

A new way to say no

So many people come to me and talk about not being able to either set goals or achieve what they want to. So, the question that I ask, is “what do you want?” It is the best question that you can honestly ask of anyone.  It is such a simple question and sometimes it is …

A new way to say no Read More »

Why do we test you

Why do we test? 1. Provide objective feedback at the start, during and the end of a training cycle. 2. Where necessary, provide feedback that helps benchmark against athletes that you are going to compete against. At Vector Health, we test in two ways. We test objectively, so measures such as vertical jump, speed, agility, …

Why do we test you Read More »

Scroll to Top