Latest News

What is your Challenge to Change

Posted on September 25th, 2015

Challenge to Change –  Our mission – to challenge the world to change our health behaviours.  Challenge to Change is […]

Read More »

Walking up the stairs should NOT be this hard

Posted on September 24th, 2015

Have you noticed lately that doing “normal” activities like walking up stairs, and just getting up and down is getting […]

Read More »

Why nutrition is more important than exercise when you want to lose weight

Posted on September 24th, 2015

Many people try to lose weight, and initially do well and then either stop or lose weight and then over […]

Read More »

Are you frustrated with constant niggling injuries or pain

Posted on September 22nd, 2015

When training athletes/clients many say I have a puzzled look on my face or a look of deep concentration. Well, […]

Read More »

A program for Mums who need help with their health and fitness

Posted on September 22nd, 2015

In my humble opinion, being a Mum is hard.  I am a 36-year-old husband and I can honestly say right […]

Read More »

Why have a coach

Posted on September 21st, 2015

As a coach myself, I see the value of coaching in my own life when I spend the time and […]

Read More »

How to lose 10kg without having to run a single step

Posted on September 21st, 2015

Do you want to know how to lose weight but not have to run a single step?   I have trained […]

Read More »

Why strong women are beautiful inside and out

Posted on September 15th, 2015

Over the past 15 years I have been privileged to have coached some amazing women in all different sports and […]

Read More »

Getting the physical part right in basketball

Posted on September 13th, 2015

I have been coaching for nearly 20 years this year.  In that time I have coached a lot of athletes […]

Read More »

What is nutritional cleansing

Posted on September 13th, 2015

As someone who works in the health, fitness and sports performance industry, I hear a lot of different ways for […]

Read More »

Secrets to Netball success

Posted on September 13th, 2015

I first met Kira-Leo Leo (now Nicol) and Shanita Smith in 2011, when I took over the strength and conditioning […]

Read More »

What if someone is not OK

Posted on September 10th, 2015

RU Ok day is today.  We are all asked to just ask that one simple question today. But, this sort […]

Read More »