Latest News

What if someone is not OK

Posted on September 10th, 2015

RU Ok day is today.  We are all asked to just ask that one simple question today. But, this sort […]

Read More »

I coach people first and athletes second

Posted on September 9th, 2015

This post is about a real passion of mine and the foundation of the way that I coach. There are […]

Read More »

Do you want to be an MVP Basketballer

Posted on September 7th, 2015

My name is Mitch Guthrie, and I work at Vector Health as an Accredited Exercise Scientist and Strength and Conditioning […]

Read More »

Can Exercise be used as Medicine for people with Osteoporosis or Low bone-density

Posted on September 7th, 2015

Can exercise be used as medicine for people with Osteoporosis? The International Osteoporosis Foundation statistics show that worldwide, 1 in […]

Read More »

The secret behind starting your next health kick

Posted on September 1st, 2015

So many people start and stop a “health kick”. Why? In my experience here are the top 5 mistakes that […]

Read More »

Tell me what you think

Posted on August 30th, 2015

Vector Health is in the middle of developing a new education program for our new and existing clients.  We have […]

Read More »

A new way to say no

Posted on August 27th, 2015

So many people come to me and talk about not being able to either set goals or achieve what they […]

Read More »

Strength versus hypertrophy training – an article summary

Posted on August 19th, 2015

I read this article which seems to confirm some common sense theories about gaining muscle size and how strength training […]

Read More »

Why do we test you

Posted on August 17th, 2015

Why do we test? 1. Provide objective feedback at the start, during and the end of a training cycle. 2. […]

Read More »

Is being a Dad not good for your health and fitness

Posted on February 2nd, 2015

Becoming a father has been the best thing, alongside marrying my wife that I have done in my life.  Seeing […]

Read More »