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November Newsletter 2015

Posted on November 3rd, 2015

Check out the November Newsletter – including sporting results, up and coming events, general information and this months recipe! Please […]

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What is stopping you from succeeding?

Posted on November 1st, 2015

I am Glenn Hansen, Owner of Vector Health.  I spend a lot of time coaching my clients’ minds as well […]

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Vector Health Newsletter – October 2015

Posted on October 7th, 2015

Check out the latest Vector Health Newsletter – including upcoming events, sport results, new programs and this month’s recipe! If […]

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Overuse injuries in runners – what are some key factors in prevention

Posted on October 7th, 2015

Although these days I coach more strength and power athletes, one of my biggest passions has always been helping people […]

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If you are a Man of 30-39 years of age – then read this article

Posted on September 29th, 2015

I am 36 years of age, and I own a sports performance centre in Rockhampton.  Sometimes I sit back and […]

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Symptoms of changing your diet

Posted on September 25th, 2015

Ok, so you have decided to take the plunge and really take a “health kick” and change your dietary intake.  […]

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What is your Challenge to Change

Posted on September 25th, 2015

Challenge to Change –  Our mission – to challenge the world to change our health behaviours.  Challenge to Change is […]

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Walking up the stairs should NOT be this hard

Posted on September 24th, 2015

Have you noticed lately that doing “normal” activities like walking up stairs, and just getting up and down is getting […]

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Why nutrition is more important than exercise when you want to lose weight

Posted on September 24th, 2015

Many people try to lose weight, and initially do well and then either stop or lose weight and then over […]

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Are you frustrated with constant niggling injuries or pain

Posted on September 22nd, 2015

When training athletes/clients many say I have a puzzled look on my face or a look of deep concentration. Well, […]

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A program for Mums who need help with their health and fitness

Posted on September 22nd, 2015

In my humble opinion, being a Mum is hard.  I am a 36-year-old husband and I can honestly say right […]

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Why have a coach

Posted on September 21st, 2015

As a coach myself, I see the value of coaching in my own life when I spend the time and […]

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