Latest News

What is your Cardiac Disease Risk

Posted on January 7th, 2016

Mitch Guthrie, our most newly qualified Exercise Physiologist has a real passion for helping people with cardiac disease, or especially […]

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Some interval training ideas

Posted on January 4th, 2016

So, our article on interval training has raised some questions, so I thought I would suggest some ideas for people […]

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Starting in the New Year

Posted on January 1st, 2016

How many times have I heard this phrase, “I will start again in the New Year.” Exercise is looked at […]

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Powerlifting – a fast growing sport

Posted on January 1st, 2016

Powerlifting is the ultimate test of strength.  On a platform is a weight, that hopefully you have never lifted before […]

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High Intensity Training – the new wonder drug

Posted on January 1st, 2016

So, have you tried many sorts of training, gym, boot camp, cross-fit, tried the more is better syndrome where you […]

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Are you a girl, or woman that wants to learn how to Power Lift

Posted on December 30th, 2015

In 2016, I am committed to sharing the sport of Powerlifting with more girls, and women. Why? The answer is […]

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Why should we do Resistance Training for children?

Posted on December 22nd, 2015

I have been coaching for more than 15 years now, and I get asked the question on a regular basis […]

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If you are 40-49years of age, male and live in Rockhampton – then this program could be for you

Posted on December 14th, 2015

NEWS FLASH! Vector Health, in partnership with Central Queensland Medicare Local has a grant to provide 20 men who live […]

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December 2015

Posted on December 1st, 2015

Hi everyone! Take a moment to have a look at our December Newsletter. With Christmas fast approaching, please find information […]

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Find out how in 21 Days you can feel fitter and transform your body

Posted on November 9th, 2015

Did you know that the average person in Australia puts on 0.8 to 1.2kg over the Festive season?  That must […]

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November Newsletter 2015

Posted on November 3rd, 2015

Check out the November Newsletter – including sporting results, up and coming events, general information and this months recipe! Please […]

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What is stopping you from succeeding?

Posted on November 1st, 2015

I am Glenn Hansen, Owner of Vector Health.  I spend a lot of time coaching my clients’ minds as well […]

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