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Why have a coach

Posted on September 21st, 2015

As a coach myself, I see the value of coaching in my own life when I spend the time and […]

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How to lose 10kg without having to run a single step

Posted on September 21st, 2015

Do you want to know how to lose weight but not have to run a single step?   I have trained […]

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Why strong women are beautiful inside and out

Posted on September 15th, 2015

Over the past 15 years I have been privileged to have coached some amazing women in all different sports and […]

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Getting the physical part right in basketball

Posted on September 13th, 2015

I have been coaching for nearly 20 years this year.  In that time I have coached a lot of athletes […]

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What is nutritional cleansing

Posted on September 13th, 2015

As someone who works in the health, fitness and sports performance industry, I hear a lot of different ways for […]

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Secrets to Netball success

Posted on September 13th, 2015

I first met Kira-Leo Leo (now Nicol) and Shanita Smith in 2011, when I took over the strength and conditioning […]

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What if someone is not OK

Posted on September 10th, 2015

RU Ok day is today.  We are all asked to just ask that one simple question today. But, this sort […]

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I coach people first and athletes second

Posted on September 9th, 2015

This post is about a real passion of mine and the foundation of the way that I coach. There are […]

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Do you want to be an MVP Basketballer

Posted on September 7th, 2015

My name is Mitch Guthrie, and I work at Vector Health as an Accredited Exercise Scientist and Strength and Conditioning […]

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Can Exercise be used as Medicine for people with Osteoporosis or Low bone-density

Posted on September 7th, 2015

Can exercise be used as medicine for people with Osteoporosis? The International Osteoporosis Foundation statistics show that worldwide, 1 in […]

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The secret behind starting your next health kick

Posted on September 1st, 2015

So many people start and stop a “health kick”. Why? In my experience here are the top 5 mistakes that […]

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Tell me what you think

Posted on August 30th, 2015

Vector Health is in the middle of developing a new education program for our new and existing clients.  We have […]

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