Banded W | Bridget Nash

Good for building up your muscles in your rotator cuffs. A lot of the time when we have shoulder pain it refers to the front of the shoulder when it’s actually an issue coming from the back. Some exercises we can start to work on that is a banded W.
– Starting with our elbows tucked in on the side and palms facing down.
– Hold the band so it has a little bit of tension
– Then like your drawing the upsides of a W bring your hands up nice and high
– Then return to the starting position
You should feel this in your upper back!

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