Banded Dead Bugs

This is a variation of a dead bug! Start by attaching a band to a wall or pole!
– Lying on the ground have yourself in a position where you can hold the band above your head with a bit of tension
– Bring your wrists so they are directly above your shoulders and knees up to a 90-degree angle
– One at a time longer a single leg to the ground and back up
Make sure to keep your spine imprinted into the ground and core engaged!

Banded Dead Bugs

Banded dead bugsThis is a variation of a dead bug! Start by attaching a band to a wall or pole! – Lying on the ground have yourself in a position where you can hold the band above your head with a bit of tension- Bring your wrists so they are directly above your shoulders and knees up to a 90-degree angle- One at a time longer a single leg to the ground and back upMake sure to keep your spine imprinted into the ground and core engaged!

Posted by Vector Health on Monday, 10 August 2020

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