“Why does my groin hurt the day after I squat?”
This is a question we get a lot, often from people returning to training after some time away or with new trainees. Before we dive too deep into this answer it’s important to understand the difference between delayed onset muscle soreness (DOMS) and more serious injuries. DOMS is the general muscle stiffness or soreness experienced …
“Why does my groin hurt the day after I squat?” Learn More »
