Latest News

Why velocity? 

Posted on January 22nd, 2019

So, you have a program and you are going along well, and all of a sudden, you are experiencing a […]

Read More »

Concussion Part 1 – The Injury

Posted on January 17th, 2019

Concussion is defined as an injury to the brain that temporally affects brain function. It is diagnoses through a combination […]

Read More »

The optimal age for specialising in a single sport?

Posted on December 4th, 2018

The optimal age for specialising in a single sport is a well debated topic in athlete-development circles. Of course, parents […]

Read More »

“Why does my groin hurt the day after I squat?”

Posted on November 21st, 2018

This is a question we get a lot, often from people returning to training after some time away or with […]

Read More »

Why do we need hamstrings?

Posted on November 21st, 2018

People tend to ask why do we need our hamstrings and what are their role within the body. Firstly, to […]

Read More »

New Year Training Camps

Posted on November 2nd, 2018

A number of sports like to have training camps for their athletes in the New Year, especially before school goes […]

Read More »

Hydration and why is it so important?

Posted on October 29th, 2018

Whether you are a serious athlete or just play sports for fun, it’s always important to stay hydrated before during […]

Read More »

Health Coaching: What is it exactly?

Posted on October 25th, 2018

Palmer et al defined health coaching as: The practice of health education and health promotion within a coaching context, to […]

Read More »

What about a crucial aspect of any workout, sleep?

Posted on October 24th, 2018

Day in day out training hard in the gym, you have the most efficient exercises when it comes to your […]

Read More »

Callum’s Results Team VHAP Challenge

Posted on October 23rd, 2018

  Hi everyone, as you know Vector Health are doing a VHAP Challenge that will be run over 6-8 weeks […]

Read More »

Reducing Stress – some tips

Posted on October 18th, 2018

The impacts of Stress From evidence-based studies, these are some reported impacts of stress on the human body: Increased weight […]

Read More »

Waist Measurement – why is this important?

Posted on October 17th, 2018

Waist Measurement  A multitude of evidence directly links waist circumference to lower heart disease and Type II Diabetes risk. Both […]

Read More »